Life is difficult, unpredictable, stressful, and uncertain so we must always check in with our body, with our spirit, and energy.
Every morning as I sit down to meditate, while getting in a comfortable position,
I always ask myself, “How are you feeling today?”
Then I ask my body what it needs to be resilient and cared for.
When we “check in” with ourselves we’re establishing a deep friendship, a strong foundation, a great love that will sustain us all the way to the end.
You are with you always so cultivate a worthy travel companion.
This is courage. You are brave when you care deeply about your mental and physical well-being so that you can be all that you can be for others and our planet.
You matter. Your life matters.
Today, take a few moments to sit quietly and just be thankful for all you have.
