When you wake up, before getting out of bed, close your eyes and whisper to yourself, “Thank you for the gift of this new day.”
You woke up. This is a new day. You can use the teachings from yesterday to make new decisions, take aligned actions, and use your breath to live fully in the moment.
Your breath is your superpower. It keeps you alive.
So use today like this:
When you begin feeling overwhelmed and stressed, simply pause, take a few breaths, connect back to the moment, and begin again.
Life is a gift. Wake up every day and realize that.
#Abdullah
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